Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with overweight, obesity, and other metabolic-health conditions. At Rush, she is also the Director of Strategy and Implementation for the Department of Surgery and an associate professor. Dr. … Read more
You are missing out if you cook your ribs the same way every time! Although you might be accustomed to using a certain approach, there are plenty of ways to make them. For instance, you can use a different cooking method, spice rub, or change the sauce or glaze. Make them sweet, spicy, or even … Read more
Low Carb Almond Flour Pancakes packed with 10 grams of protein are fluffy, filling, and delicious. No one will ever guess they are low-carb, keto, and paleo-friendly. Add your favorite fruits, nut butter, and toppings to create all different flavor combinations. Jump to Recipe and Video 234 CAL 7g CARBS 20g FAT 10g PROTEIN 6 … Read more
Chicken Chimichurri is a specialty of Argentine cuisine, where the star of the dish is undoubtedly the chimichurri sauce. This sauce, made from parsley, oregano, garlic, oil, chives, vinegar, and a touch of spicy peppers according to taste preferences, is particularly renowned for its vibrant flavor. Traditionally, chimichurri is used as a topping for grilled … Read more
French Fry lovers rejoice! Here’s a delightful healthy twist on a classic favorite: Crispy Homemade Air Fryer Everything Bagel Curly French Fries! This easy recipe combines the irresistible crunch of curly fries with the savory goodness of everything bagel seasoning (affiliate link). Best of all, thanks to air frying, this air fryer recipe is low … Read more
These toasty coconut macaroons with moist, chewy centers are an every-occasion dessert with subtle tropical vibes. They’re dipped in dark chocolate for an extra indulgent, timeless treat! You’ll be swapping out your usual baking projects for this simple coconut macaroons recipe, perfect for welcoming spring and adding a sweet touch to your Easter celebrations. Light, … Read more
Learn all about the health benefits of green tea related to EGCG green tea compounds, as well as how to make green tea the healthy way in this nutrition guide. Sipping a cup of green tea, whether hot, cold, or in a bottled beverage, is an increasingly popular pastime for Americans. Today, you can find … Read more
This homemade Mexican-style chicken soup is so rich in intriguing flavors, vibrant in color, and full of tantalizing aromas, that fills your kitchen! It’s usually made by combining chicken broth, tomatoes, onion, garlic, and fried tortillas. There are dozens of variations to add after that. I’ve added cooked chicken along with fiber-rich black beans and … Read more
Sliced cabbage is transformed into a tender, caramelized, and deeply flavorful dish in this roasted cabbage steaks recipe. Turn to it whenever you need an easy-to-prepare and healthy main dish or side! A steak made of cabbage? Yes, it’s true! These easy baked cabbage steaks are a flavorful roasted vegetable side dish or main you … Read more
This sheet pan chicken fajitas recipe is perfect for weeknight meals and I’ve perfected the technique so the dish won’t come out soggy. Plus, it’s an all-in-one meal that’s Whole30-friendly, even topped with a dairy-free avocado crema! The quest for perfect sheet pan chicken fajitas Chicken fajitas and sheet pan suppers would seem like a marriage … Read more