This simple, flavorful Spinach Feta Quiche is the perfect light and tasty recipe for breakfast or brunch. Quiche in a pie crust always feels a little fancy to me (I also have a recipe for a Crustless Spinach Feta Quiche if you prefer), but this recipe uses a ready-made frozen crust so it comes together … Read more
Few things in life are more frustrating than doing what you’re supposed to do and not getting the results you expect. Studying hard for an exam but not earning the “A”; training hard for a marathon but not hitting your time goal; sticking to your weight-loss plan but finding that the scale simply refuses to … Read more
This cherry galette, or free-form cherry pie, has a buttery and crisp crust and a perfect balance of sweet and tart in the filling! No one will know that this fabulous fruit dessert is paleo, gluten-free, and nut-free! The Perfect Dessert for Cherry Season! I eagerly look forward to fresh cherries returning to the farmers’ … Read more
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating to improve emotional well-being. Stress, anxiety and other emotions can often lead to unhealthy eating habits that can exacerbate mental health problems. In this article I will discuss how mindful eating can help you manage stress, … Read more
By Cara Murez Health Day Reporter MONDAY, June 5, 2023 (HealthDay News) — Summer vacation has begun for some families, and screen time can already feel like too much. A psychiatrist from Baylor College of Medicine in Houston offers some tips to make sure smartphones and tablets are used well and not used to excess. … Read more
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Apple’s VR/AR glasses may come with some important warning labels. Apple’s recent focus on accessibility in its devices includes features like the upcoming Personal Voice and Assistive Access mode. Now, according to Mark GurmanApple is considering including warnings that people with specific health conditions should not buy or use the headset, it is expected to … Read more
It’s WWDC 2023 keynote time! Every year, Apple kicks off its Worldwide Developers Conference with a few straight hours of announcements, usually covering things from the OS to watchOS to new and updated gadgets. Here’s how to tune in – someone even created a BINGO game. At this point you’ve prepared yourself with what we … Read more