Enchilada sauce is one of the most distinctive sauces from Mexican cooking, and also one of the most popular for people to use in their own cooking. Its delicious tanginess, spice, and complex layers of spices make it one of the best tools for adding healthy flavor to your foods. But, if you don’t have … Read more
The COVID-19 global health emergency has officially ended, but flu season will still show up around October as always. If you had vaccinations and boosters during the pandemic, you might be a bit sick of shots, though. Do you really need a flu shot? “I think we’re all weary of vaccines and injections,” says Patricia … Read more
Please follow and like us: It’s the week #236 meal plan! If you’re looking for more meal plans you can go here to see the other 235 weeks. The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on … Read more
This Kale and Red Onion Savory Breakfast is a meatless low-carb breakfast bake that will start your day with a healthy dose of veggies! And this breakfast bake has some interesting ingredients that give it amazing Umami flavor! PIN the Kale and Red Onion Savory Breakfast to try it later! This Kale and Red Onion … Read more
Do you love trying out new recipes, experimenting with different flavors, and surprising your taste buds (not to mention, your dinner guests)? If so, then it”s time to consider adding ground elk to your diet. This incredible meat is packed with flavor, protein, and nutrients that will take your dishes to a whole new level. … Read more
Analysis by Dr. Joseph Mercola Fact Checked September 30, 2023Download PDF 206537
Germs are all around us. You might be surprised – if not grossed out – at the places and things that are the germiest, though. Still, there’s a practical way to deal with these microbe multipliers: Ask yourself what a germ would do. “You have to think like a germ,” says Patricia Stinchfield, RN, MS, … Read more
Analysis by A Midwestern Doctor September 30, 2023Download PDF 3102
Vegan butchers are delivering plant-based meat alternatives to local communities across the world! Learn more about this growing movement. To many, vegan butchers may seem like an oxymoron: by definition, a butcher is a person who cuts up and sells meat. The term, which is derived from the Old French bochier, or goat-slaughterer, brings to … Read more
The Emotional Impact of Multiple Sclerosis 091e9c5e820faac4091e9c5e820faac4FED-Footermodule_FED-Footer_091e9c5e820faac4.xmlwbmd_pb_templatemodule0144002/02/2021 01:57:340HTML … Read more