| Plant-Based Milks 1 cup (8 oz) |
Calories |
Fat (g) |
Saturated Fat (g) |
Carbs (g) |
Sodium (mg) |
Sugar (g) |
Protein (g) |
Calcium (mg) |
Vitamin D (mcg) |
| Unflavored |
|
| 365 Organic Almond Milk, Original |
40 |
3 |
0 |
2 |
150 |
0 |
1 |
50 |
5 |
| 365 Organic Unsweetened Almond Milk |
40 |
3 |
0 |
2 |
150 |
0 |
1 |
50 |
5 |
| 365 Organic Unsweetened Coconut Milk |
50 |
5 |
5 |
<1 |
30 |
<1 |
<1 |
140 |
5 |
| 365 Original Oatmilk |
120 |
5 |
0.5 |
16 |
140 |
7 |
3 |
350 |
3.6 |
| 365 Organic Soymilk, Original |
100 |
4 |
0.5 |
8 |
85 |
6 |
7 |
300 |
5 |
| 365 Organic Soymilk, Original, Unsweetened |
70 |
3.5 |
0.5 |
3 |
85 |
<1 |
7 |
300 |
5 |
| Blue Diamond Unsweetened Original Almond Breeze Almond milk |
30 |
2.5 |
0 |
1 |
170 |
0 |
1 |
450 |
5 |
| Blue Diamond Original Almond Coconut Milk |
60 |
3 |
1 |
7 |
125 |
6 |
1 |
450 |
2.5 |
| Califia Farms Barista Blend Almond milk |
70 |
4.5 |
0 |
6 |
140 |
5 |
2 |
420 |
0 |
| Califia Farms Organic Unsweetened Almond milk |
60 |
5 |
0 |
1 |
140 |
0 |
3 |
20 |
0 |
| Califia Farms Oat Barista Blend |
130 |
7 |
0.5 |
13 |
115 |
4 |
2 |
270 |
0 |
| Califia Farms Unsweetened Oat milk |
110 |
6 |
0.5 |
12 |
115 |
4 |
2 |
260 |
4.4 |
| Califia Farms Protein Oat Original |
140 |
7 |
1 |
10 |
220 |
3 |
8 |
590 |
5 |
| Chobani Oat-Based Original |
110 |
5 |
0.5 |
13 |
105 |
7 |
2 |
260 |
2 |
| Chobani Oat-Based Extra Creamy |
140 |
8 |
1 |
13 |
105 |
7 |
2 |
130 |
2 |
| Chobani Oat-Based Zero Sugar Original |
90 |
5 |
0.5 |
9 |
50 |
0 |
1 |
130 |
2 |
| Dream Organic Original Enriched Rice milk |
120 |
2.5 |
0 |
26 |
90 |
11 |
0 |
280 |
5 |
| Dream Organic Original Rice milk |
120 |
2.5 |
0 |
24 |
80 |
11 |
0 |
300 |
4.8 |
| Dream Original Unsweetened Rice milk |
70 |
2.5 |
0 |
13 |
110 |
0 |
0 |
240 |
5 |
| Eden Foods Organic Unsweetened Soymilk |
120 |
6 |
1 |
4 |
10 |
0 |
12 |
40 |
0 |
| Elmhurst Milked Almonds, Unsweetened |
130 |
11 |
1 |
3 |
5 |
1 |
5 |
60 |
0 |
| Elmhurst Milked Cashews, Unsweetened |
130 |
10 |
1.5 |
7 |
10 |
1 |
4 |
15 |
0 |
| Elmhurst Milked Hazelnuts, Unsweetened |
90 |
9 |
0.5 |
1 |
5 |
1 |
2 |
24 |
0 |
| Elmhurst Milked Oats |
100 |
1.5 |
0 |
18 |
120 |
5 |
3 |
18 |
0 |
| Elmhurst Milked Oats, Unsweetened |
100 |
2 |
0 |
17 |
120 |
1 |
3 |
22 |
0 |
| Elmhurst Milked Walnuts, Unsweetened |
120 |
11 |
1 |
1 |
5 |
0 |
3 |
24 |
0 |
| Forager Project Organic Unsweetened Oat milk |
45 |
2 |
0 |
7 |
95 |
0 |
1 |
28 |
0 |
| Forager Project Organic Unsweetened Cashew milk |
50 |
4 |
1 |
4 |
10 |
0 |
1 |
27 |
0 |
| Good Karma Flax milk, Original, Unsweetened |
25 |
2.5 |
0 |
1 |
N/A |
0 |
0 |
280 |
2.3 |
| Good Karma Flax milk + Protein |
45 |
2.5 |
0 |
1 |
140 |
0 |
5 |
290 |
2.2 |
| Hope and Sesame Original Sesame Milk |
110 |
5 |
0.5 |
9 |
105 |
7 |
8 |
390 |
5.1 |
| Milkadamia Unsweetened Macadamia Nut Milk |
40 |
3.5 |
0.5 |
<1 |
100 |
0 |
1 |
390 |
5 |
| NotMilk Whole |
100 |
8 |
0.5 |
6 |
190 |
3 |
4 |
300 |
4.6 |
| Oatly Low Fat Oat milk |
90 |
1 |
0 |
16 |
100 |
7 |
3 |
350 |
3.6 |
| Oatly Original Oat milk |
140 |
7 |
0.5 |
16 |
100 |
7 |
3 |
350 |
3.6 |
| Oatsome Oat Milk |
130 |
4 |
1 |
21 |
60 |
13 |
2 |
289 |
2 |
| Pacific Cashew Milk, Original |
50 |
4 |
1 |
2 |
95 |
N/A |
1 |
40 |
N/A |
| Pacific Hemp Milk, Original |
140 |
6 |
1 |
19 |
130 |
12 |
4 |
270 |
2 |
| Pacific Hemp Milk, Original, Unsweetened |
60 |
4.5 |
3.5 |
0 |
110 |
N/A |
3 |
260 |
2 |
| Pacific Organic Oat, Original |
130 |
2 |
N/A |
25 |
105 |
17 |
4 |
120 |
2 |
| Planet Oat Extra Creamy Oat milk |
120 |
3.5 |
0.5 |
22 |
120 |
5 |
2 |
350 |
4 |
| Planet Oat Original Oat milk |
90 |
1.5 |
0 |
19 |
120 |
4 |
2 |
350 |
4 |
| Planet Oat Original Unsweetened Oat milk |
45 |
0.5 |
0 |
8 |
100 |
0 |
1 |
350 |
4 |
| Rice Dream, Original |
120 |
2.5 |
0 |
24 |
80 |
11 |
0 |
300 |
4.8 |
| Rice Dream, Original, Unsweetened |
70 |
2.5 |
0 |
13 |
110 |
<1 |
0 |
240 |
5 |
| Ripple Unsweetened Original Plant-Based Milk |
70 |
4 |
0.5 |
0 |
120 |
0 |
8 |
440 |
5 |
| Ripple Original Plant-Based Milk |
100 |
4.5 |
0.5 |
6 |
160 |
6 |
8 |
440 |
6 |
| Silk Almond milk, Original |
60 |
2.5 |
0 |
8 |
150 |
7 |
1 |
470 |
2 |
| Silk Almond milk, Original, Unsweetened |
40 |
3.5 |
0 |
1 |
130 |
0 |
1 |
110 |
2 |
| Silk Almond Coconut Blend, Unsweet |
30 |
2.5 |
1 |
<1 |
135 |
0 |
1 |
470 |
2 |
| Silk Cashew milk, Unsweetened |
25 |
2 |
0 |
1 |
160 |
0 |
<1 |
450 |
2.5 |
| Silk Coconut milk, Original |
70 |
5 |
4.5 |
6 |
65 |
5 |
0 |
470 |
2 |
| Silk Coconut milk, Unsweet |
40 |
4 |
4 |
2 |
45 |
0 |
0 |
470 |
2 |
| Silk Original Oat milk |
120 |
5 |
0.5 |
18 |
100 |
7 |
1 |
470 |
4 |
| Silk Unsweet Oat milk |
50 |
3 |
0 |
5 |
100 |
0 |
1 |
470 |
4 |
| Silk Soymilk, Original |
110 |
4.5 |
0.5 |
9 |
90 |
6 |
8 |
450 |
3 |
| Silk Organic Unsweetened Soymilk |
80 |
4.5 |
0.5 |
4 |
80 |
<1 |
7 |
300 |
3 |
| So Delicious Almond Milk, Unsweetened |
30 |
2.5 |
0 |
1 |
130 |
0 |
<1 |
450 |
2.5 |
| So Delicious Coconut Milk, Original |
70 |
4.5 |
4 |
9 |
10 |
7 |
0 |
130 |
2.5 |
| So Delicious Coconut Milk, Original, Unsweetened |
45 |
4 |
3.5 |
2 |
10 |
0 |
0 |
130 |
2.5 |
| So Delicious Organic Oat milk, Original |
100 |
5 |
0 |
14 |
110 |
7 |
1 |
150 |
4 |
| Tache Original Blend Pistachio Milk |
80 |
3.5 |
0 |
9 |
110 |
7 |
2 |
280 |
0 |
| Tache Unsweetened Original Blend Pistachio Milk |
50 |
3.5 |
0 |
3 |
110 |
<1 |
2 |
280 |
0 |
| Three Trees Original Almond Milk |
100 |
9 |
1 |
3 |
10 |
1 |
4 |
66 |
0 |
| Trader Joe’s Almond Beverage, Unsweetened |
40 |
3 |
0 |
2 |
150 |
<1 |
1 |
50 |
5 |
| Trader Joe’s Almond, Cashew & Macadamia Nut Beverage, Unsweetened |
30 |
2.5 |
0 |
1 |
120 |
0 |
<1 |
160 |
0 |
| Trader Joe’s Oat Beverage |
110 |
2 |
0 |
22 |
25 |
4 |
2 |
20 |
0 |
| West Life Organic Soymilk |
110 |
4 |
0.5 |
10 |
100 |
7 |
8 |
30 |
0 |
| West Life Organic Unsweetened Soymilk |
100 |
4.5 |
0.5 |
5 |
25 |
1 |
9 |
30 |
0 |
| Flavored |
|
| 365 Organic Almond milk, Vanilla |
90 |
2.5 |
0 |
14 |
160 |
13 |
1 |
50 |
5 |
| 365 Organic Almond milk, Vanilla, Unsweetened |
40 |
3 |
0 |
2 |
180 |
<1 |
1 |
50 |
5 |
| 365 Organic Almond milk, Chocolate |
90 |
2.5 |
0 |
15 |
150 |
14 |
1 |
50 |
5 |
| 365 Organic Soy Milk, Vanilla |
100 |
4 |
0.5 |
10 |
95 |
7 |
7 |
300 |
5 |
| Blue Diamond Unsweetened Vanilla Almond Breeze Almond milk |
30 |
2.5 |
0 |
1 |
170 |
0 |
1 |
450 |
0 |
| Califia Toasted Coconut Almond Milk |
45 |
4 |
1 |
1 |
140 |
0 |
1 |
440 |
0 |
| Califia Farms Unsweetened Vanilla Almond Milk |
40 |
3 |
0 |
1 |
140 |
0 |
1 |
440 |
0 |
| Chobani Oat-Based Vanilla |
120 |
5 |
0.5 |
15 |
105 |
9 |
2 |
130 |
2 |
| Dream Rice milk, Vanilla |
130 |
2.5 |
0 |
28 |
80 |
13 |
0 |
20 |
0.1 |
| Dream Rice milk, Vanilla with Calcium & Vitamin D |
130 |
2.5 |
0 |
27 |
80 |
13 |
0 |
300 |
4.8 |
| Elmhurst Chocolate Milked Oats |
110 |
2 |
0.5 |
19 |
125 |
4 |
3 |
19 |
0 |
| Good Karma Flaxmilk + Protein, Vanilla, Unsweetened |
60 |
3 |
0 |
1 |
190 |
0 |
8 |
310 |
2.3 |
| Hope and Sesame Chocolate Sesame milk |
160 |
5 |
1 |
20 |
150 |
17 |
8 |
300 |
5.2 |
| Hope and Sesame Chocolate Hazelnut Sesame milk |
160 |
5 |
1 |
20 |
150 |
17 |
8 |
400 |
5.2 |
| Hope and Sesame Vanilla Sesame milk |
130 |
5 |
0.5 |
13 |
160 |
11 |
8 |
400 |
5.1 |
| Milkadamia Unsweetened Vanilla Macadamia Milk |
40 |
3.5 |
0.5 |
<1 |
110 |
0 |
1 |
390 |
5 |
| NotMilk Chocolate |
120 |
5 |
0.5 |
16 |
200 |
14 |
4 |
310 |
4.6 |
| Oatly Chocolate Oat Milk |
150 |
3.5 |
0.5 |
24 |
150 |
16 |
3 |
350 |
3.6 |
| Orgain Vanilla Organic Protein Almond milk |
100 |
3 |
0 |
11 |
220 |
7 |
10 |
250 |
2.5 |
| Orgain Unsweetened Vanilla Organic Protein Almond milk |
80 |
3.5 |
0 |
4 |
220 |
0 |
10 |
250 |
2.5 |
| Pacific Organic Coconut Milk, Vanilla, Unsweetened |
50 |
4 |
4 |
2 |
70 |
N/A |
0 |
40 |
2 |
| Pacific Hemp, Vanilla |
60 |
4.5 |
3.5 |
0 |
110 |
N/A |
3 |
260 |
2 |
| Pacific Organic Oat, Vanilla |
130 |
2 |
0 |
25 |
105 |
18 |
4 |
120 |
2 |
| Planet Oat Dark Chocolate Oat milk |
140 |
2 |
0.5 |
31 |
135 |
12 |
3 |
350 |
4 |
| Planet Oat Vanilla Oat milk |
90 |
1.5 |
0 |
19 |
120 |
4 |
2 |
350 |
4 |
| Planet Oat Vanilla Unsweetened Oat milk |
45 |
0.5 |
0 |
8 |
100 |
0 |
1 |
350 |
4 |
| Pop and Bottle Organic Vanilla Bean Almond Milk |
109 |
5 |
0 |
15 |
29 |
9 |
3 |
58 |
N/A |
| Ripple Chocolate Plant-Based Milk |
140 |
4.5 |
0.5 |
17 |
110 |
15 |
8 |
440 |
6 |
| Ripple Unsweetened Vanilla Plant-Based Milk |
80 |
4.5 |
0.5 |
<1 |
95 |
0 |
8 |
440 |
6 |
| Ripple Vanilla Plant-Based Milk |
120 |
4.5 |
0.5 |
13 |
100 |
12 |
8 |
440 |
6 |
| Silk Almond milk, Dark Chocolate |
100 |
2.5 |
0 |
19 |
230 |
17 |
1 |
450 |
2.5 |
| Silk Almond milk, Vanilla |
80 |
2.5 |
0 |
14 |
125 |
13 |
1 |
470 |
2 |
| Silk Almond milk, Vanilla, Unsweet |
30 |
2.5 |
0 |
1 |
115 |
0 |
1 |
470 |
2 |
| Silk Cashew milk, Vanilla, Unsweet |
25 |
2 |
0 |
2 |
160 |
0 |
1 |
470 |
2 |
| Silk Oat milk, Vanilla |
110 |
5 |
0.5 |
15 |
100 |
7 |
1 |
470 |
4 |
| Silk Soymilk, Chocolate |
150 |
5 |
1 |
19 |
85 |
15 |
9 |
470 |
3 |
| Silk Soymilk, Very Vanilla |
130 |
3.5 |
0.5 |
18 |
90 |
16 |
6 |
470 |
3 |
| So Delicious Coconut Milk, Vanilla |
80 |
4.5 |
4 |
9 |
10 |
8 |
0 |
130 |
2.5 |
| So Delicious Coconut Milk, Vanilla, Unsweetened |
50 |
4.5 |
4 |
2 |
10 |
0 |
0 |
130 |
2.5 |
| Tache Unsweetened Vanilla Blend Pistachio Milk |
50 |
3.5 |
0 |
3 |
110 |
<1 |
2 |
20 |
0 |
| Tache Vanilla Blend Pistachio Milk |
80 |
3.5 |
0 |
9 |
110 |
7 |
2 |
20 |
0 |
| Three Trees Vanilla Bean Almond Milk |
100 |
9 |
1 |
3 |
10 |
1 |
4 |
66 |
0 |
| Tempt Chocolate Hemp milk |
170 |
6 |
0.5 |
24 |
135 |
22 |
2 |
390 |
5 |
| Urban Remedy Blue Magic Cashew Milk |
180 |
12.5 |
3 |
12 |
235 |
4 |
5.5 |
20 |
N/A |
| West Life Organic Unsweetened Soymilk, Vanilla |
100 |
4.5 |
0.5 |
5 |
25 |
1 |
9 |
30 |
0 |
