Runny noses. Stomach aches. An itchy rash. These are a few of the typical ailments that occur in children everywhere. But what if something more serious develops, like a fever above 103 degrees or a stiff neck? You may not know whether to rush to the emergency room, call the doctor, or simply wait it … Read more
Analysis by A Midwestern Doctor December 30, 2023Download PDF 18263
Most lists of “super foods” don’t include beet juice, or beetroot juice as it’s called in some countries, but maybe they should. Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure, some research shows. Why? Beets are rich in natural chemicals called nitrates. Through a chain … Read more
I love the best-of-the-year lists that show up as each year ends, and here are my picks for the Best Low-Carb and Keto Recipes of 2023! And this year I’m changing my approach to this round-up just a bit, read more about that below. PIN Best Low-Carb and Keto Recipes of 2023 to try some … Read more
These creamy mini cheese balls are coated in smoky bacon and crunchy chives for the perfect appetizer. Every bite has an irresistible combination of creamy, crunchy, salty and sweet. Why You’ll Love These Mini Cheese Balls Quick and Easy. Roll the cheese mixture into balls and then cover them with crispy bacon and chives. They’re … Read more
It’s the week #249 meal plan! If you’re looking for more meal plans you can go here to see the other 248 weeks. The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can … Read more
You’ve heard of The Great Reset? Now delve into The Great Taking, described by former hedge fund manager David Webb as a system put in place by central bankers to take everything, from everyone. “It is about the taking of collateral (all of it), the end game of the current globally synchronous debt accumulation super … Read more
Step up your dessert table with some of these cream pie recipes! Smooth, cool, and topped with mounds of whipped cream these pie recipes can often be made in advance saving you time in the kitchen during big meals. Light and fluffy cream pies are a tasty way to indulge during any season. Enjoy classics … Read more
When a heart attack strikes, it doesn’t always feel the same in women as it does in men. Women don’t always get the same classic heart attack symptoms as men, such as crushing chest pain that radiates down one arm. Those heart attack symptoms can certainly happen to women, but many experience vague or even … Read more
These elegant Chinese-inspired shrimp stuffed mushrooms are crowd pleasers at potlucks and game day parties! If you love dim sum, you’ll love this paleo, gluten-free, Whole30 and keto appetizer! Dim sum inspired stuffed mushrooms I grew up eating Chinese dim sum, but I can no longer tuck into a basket of dumplings without feeling sick … Read more