Here are my favorite Keto Valentine Desserts. The greatest thing about Valentine’s Day is all the baking and crafting –when the boys were little we did a lot of that. They’re now graduated from college but I’m still a big fan of any holiday that entails chocolate and dessert. Along those lines here are my … Read more
WW Recipe of the Day: 4-Ingredient Slow Cooker Black Bean Soup I love black bean soup. What’s not to love? It’s a Weight Watchers dream. Hearty. Delicious. Low in Points. And cheap and easy to make. 4-Ingredient Weight Watchers-Friendly Slow Cooker Black Bean Soup is the definition of nourishing simplicity. This hearty soup effortlessly combines … Read more
Have you ever wondered how many delicious foods kick off with the letter “I”? Sure, you”ve got the classics like ice cream, idli, and Irish coffee. But the culinary adventure of I goes far and beyond these basics! Let’s broaden your foodie vocabulary as we unveil a diverse array of 25 foods that start with … Read more
A client asked me recently how to handle it when someone mentions that they lost weight to try to manage a health condition. If you’re not celebrating intentional weight loss for any other reason, and you know that weight doesn’t equal health, should you congratulate someone for losing weight to try to, say, manage their … Read more