It’s the week #262 meal plan! If you’re looking for more meal plans you can go here to see the other 261 weeks. The meal plan is merely a suggestion as far as what day you want to eat which meal. With Saturday being “date night” I always try to eat light on Friday. That way I can … Read more
Get this collection of healthy plant-based slaw recipes, from classic creamy coleslaw to red cabbage slaw, broccoli slaw, and kale slaw. There’s nothing like a good crunchy slaw to accompany your favorite meals! That cool crisp bite of cabbage paired with a flavorful dressing is the perfect addition to a grill day, taco night, or … Read more
Published: May 5, 2020 · Modified: Mar 29, 2024 by Jenna · This post may contain affiliate links · 4 Comments Marinara sauce is a basic recipe that everyone should know how to make. It only requires at least 5 simple ingredients to make and they should all be in your pantry. After making this … Read more
Published: Sep 10, 2022 · Modified: Mar 29, 2024 by Jenna · This post may contain affiliate links · 10 Comments When life hands you apples you make a lot of applesauce and this recipe is completely sugar-free and 0 smart points on Weight Watchers! It can be made in the slow cooker or Instant … Read more
This Minty Spring Pea Dip is a fun variation on classic hummus you have to try if you love traditional hummus. If you’re looking for a quick, simple, delicious, and light dip to make on the weekends, this is a great one to add to your spring rotation. Peas, like many fruits and vegetables, are … Read more
This paleo carrot cake bread is moist, tender and sweet, with warm spices and a dairy free cream cheese frosting! It’s as delicious as carrot cake but easier to make and perfect for brunch and dessert. Gluten free, dairy free. I knew I needed a really good carrot cake inspired recipe on the blog and … Read more
Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights about … Read more
Photo by Randy Tarampi on Unsplash The ‘3 Whys’ of weight gain leads to sustainable weight loss solutions. The 3 Whys There is a concept about thinking called the 3 Whys. To understand the root of a problem, ask ‘Why?’ at least three times. For example, a schoolboy may ask: 1. Why do I need … Read more
This Weekly Menu Plan is a delicious collection of dinner, side dishes, and dessert recipes that will help you plan your weekly menu and make life easier for you! In these menu plans, I will be sharing some of our favorite recipe ideas for you to use as you are planning out your meals for the … Read more
This colorful Asparagus Salad with Tomatoes, Olives, and Feta is quick and delicious for a spring or summer salad. And this is also a perfect salad to make for a special dinner, and everyone who likes asparagus and Greek flavors will love this recipe. PIN the Asparagus Salad to make it later! If you’re looking … Read more