by Caitlin H, June 5, 2023 Imagine waking up feeling energized and refreshed in a clean, luxurious hotel room before heading off for a short yoga session with a stunning backdrop of distant mountains or a beautiful blue sea and sandy beach. Then think how amazing it would feel to enjoy a nutritious, balanced meal … Read more
Ready in just 20 minutes, these vegetarian nachos are the perfect appetizer for a party or a simple, quick weekday dinner. Loaded with black beans, cheese, and veggies like bell pepper, tomato, and red onion, they’re sure to satisfy! Why I love this recipe When it comes to finding the perfect appetizer that can please … Read more
Mexican Street Corn Pasta Salad (gluten-free option) – The Real Food Dietitians This website uses cookies to improve your experience. We assume you are ok with this, but you can opt out if you want. Accept Reject Read more Privacy and cookies policy
As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating to improve emotional well-being. Stress, anxiety and other emotions can often lead to unhealthy eating habits that can exacerbate mental health problems. In this article I will discuss how mindful eating can help you manage stress, … Read more