Mindful eating for emotional well-being: How to use mindfulness to manage stress, anxiety, and other emotions

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As a mindfulness-based registered dietitian with a decade of experience, I have seen the transformative power of mindful eating to improve emotional well-being. Stress, anxiety and other emotions can often lead to unhealthy eating habits that can exacerbate mental health problems. In this article I will discuss how mindful eating can help you manage stress, … Read more

Does your child need a summer break from smartphones?

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By Cara Murez Health Day Reporter MONDAY, June 5, 2023 (HealthDay News) — Summer vacation has begun for some families, and screen time can already feel like too much. A psychiatrist from Baylor College of Medicine in Houston offers some tips to make sure smartphones and tablets are used well and not used to excess. … Read more

Apple Vision Pro: visionOS, R1 chip, EyeSight and more

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Apple’s VR/AR glasses may come with some important warning labels. Apple’s recent focus on accessibility in its devices includes features like the upcoming Personal Voice and Assistive Access mode. Now, according to Mark GurmanApple is considering including warnings that people with specific health conditions should not buy or use the headset, it is expected to … Read more