In the world of coffee and quick bites, Starbucks stands as a beacon for many people with a busy lifestyle and are also trying to make simple lifestyle changes. Whether you’re rushing to work or looking for a cozy corner to settle down with a book, this coffee giant offers something for everyone.
However, for those of us watching our calorie intake, navigating through their extensive menu can feel like a tricky quest. Let’s dive into the world of low-calorie Starbucks drinks that will keep both your taste buds and waistline happy. Some of their items are very Weight Watcher Friendly as well.
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Starbucks Tips
Protein Coffee: You can always add a protein shake to your iced coffee in the morning such as Fair Life or Premiere Protein! Just order 2 shots of whatever espresso you like with ice and pore in the drink!
My favorite go to orders at Starbucks are the Iced Oatmilk Shaken Espresso (5 Points, I’ve learned to easily make this at home) or the Egg White Muffin with Turkey Bacon.
One thing I’ve also learned is to not drink a sugar coffee on an empty stomach in the morning. Instead, I drink it with my breakfast in the morning. It helps stabilize my blood sugars better. Been on a weight loss journey again and I’m trying to lower my blood sugar levels.
Coffees
First on the list is the classic Americano, a blend of espresso and water, which is both simple and refreshing. With virtually zero calories, this drink is perfect for those who appreciate the robust flavor of coffee without any frills.
If you prefer your coffee cold, opt for the Iced Americano. You can add a splash of almond or coconut milk for a hint of creaminess without significantly increasing the calorie count. For those who like their coffee sweet but are wary of the sugar content, requesting a pump of sugar-free syrup can make all the difference.
- Caffe Americano 0 Points
- Caffe latte with nonfat milk 3 Points
- Cappuccino with nonfat milk 2 Points
- Iced Brown Sugar Shaken Espresso 5 points
- Grande Vanilla Sweet Cream Cold Brew – 7 points
- Caramel macchiato with nonfat milk 5 Points
- Cold brew or iced coffee (without milk) 0 Points
- Iced skinny cinnamon dolce latte 2 Points
- Mocha Frappuccino with nonfat milk (without whipped cream) 9 Points
- Flat white with almond milk 3 Points
- Vanilla latte with nonfat milk 6 Points
Teas
Tea lovers, fear not, for Starbucks has got you covered as well!
The Teavana Shaken Iced Passion Tango Tea is a delightful blend of hibiscus, lemongrass, and apple flavors, making it a vibrant and thirst-quenching option with zero calories.
If you’re in the mood for something creamy, the Iced Green Tea Latte with almond milk is a low-calorie alternative that doesn’t skimp on flavor.
For a warm, soothing option, the classic brewed teas, such as Earl Grey or Green Tea, are always a safe bet with minimal calories.
Choosing low-calorie options at Starbucks doesn’t mean you have to compromise on taste or variety. With a bit of knowledge and creativity, you can customize your order to fit your dietary preferences. Don’t be afraid to ask the barista for recommendations or to modify your drink to suit your needs. Remember, enjoying your favorite coffee or tea shouldn’t have to be a guilty pleasure.
Food Items
- Steel cut oatmeal 3 Points
- Egg white and roasted red pepper sous vide bites 6 Points
- Chicken chorizo tortilla sous vide bites 5 Points
- Starbucks Spinach, Feta & Egg White Wrap 8 points
- Starbucks Turkey Bacon, Cheddar & Egg White Sandwich 6 points
- Starbucks Plain Bagel 8 points
If you tried this Weight Watchers Starbucks Points or any other recipe on my website, please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries