The Body Fat Thermostat Part 7 Exercise is completely overrated for weight loss. Body fat is regulated like a thermostat (see the Body Fat Thermostat series — start with part 1). So, what causes us to store more body fat than in previous generations? Is it calories? No, as we explored in our last article … Read more
There are simply so many different dishes you can experiment with using Philadelphia cream cheese, and I”d like to share them with you! As someone who loves using cream cheese in my recipes, I can confidently say that this ingredient can turn any dish into one that you’ll want to try making again. As indicated … Read more
Want a fresh and tasty Asian-inspired chopped salad that’s big on flavor and low in effort? Here it is! Add some protein to make this a complete meal or serve it as a side dish at your next summer picnic! The inspiration for this Asian Chopped Salad recipe I’m always on the hunt for easy … Read more
These paleo frosted vanilla donuts are a huge treat and easy to make, too! Healthy gluten free and dairy free baked donuts are dipped in a creamy vanilla frosting for a fun treat everyone will love. If you don’t have a donut pan, make them into cupcakes! Want more paleo baking recipes that taste just … Read more
Kids who like Dr. Seuss might enjoy this fun Green Eggs and Ham Recipe and this is a tasty low-carb breakfast for adults as well! You can use another green vegetable in the recipe for Scrambled Eggs with Ham and Kale if kale is not a winner at your house! PIN the Green Eggs and … Read more
This creamy and versatile buckwheat porridge is an easy and hearty breakfast for the whole family. Nutty and naturally gluten-free buckwheat blended with milk, warming spices, and vanilla is topped with a luscious berry compote that feels so luxurious! This easy 1-point recipe is packed with satiating protein, nutrients, and antioxidants to keep you full … Read more
This easy Turkey Tortellini Soup with spinach is packed with lean ground turkey, tomatoes, white beans, spinach, and tortellini in a delicious broth. Simple to make, full of flavor, and a family favorite. Jump to Recipe and Video 437 CAL 50g CARBS 12g FAT 36g PROTEIN 5 Spinach Turkey Tortellini Soup Recipe This Spinach Turkey … Read more
This kung pao tofu recipe might just become a new favorite, especially for those of you spice lovers out there. Crispy tofu is tossed with sauteed bell peppers, spicy red chilis, and crunchy peanuts and finished in a silky smooth sauce that is savory, spicy, and just a tiny bit sweet. There’s something so intriguing … Read more
Creamy Potato Leek Soup with Bacon – The Real Food Dietitians This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.AcceptReject Read More Privacy & Cookies Policy
Cauliflower colcannon is a healthy and keto-friendly twist on the traditional Irish dish of mashed potatoes and cooked greens. No one will notice that the potatoes have been replaced with creamy puréed cauliflower—they’ll just scoop up seconds and thirds! What is colcannon? Colcannon is a traditional Irish recipe combining mashed russet potatoes (or Yukon gold … Read more