This dish is simple to make and delicious beyond words! The sauce is especially great. In addition, this one-dish wonder is loaded with chicken chunks, veggies, and tons of broccoli slaw. No noodles are necessary! Each serving has just 200 calories and 2 grams of fat. Helpful Tips About this Recipe Makes 6 servings. Each serving … Read more
There is something magical about main-course noodle bowls. They seem to be everywhere these days. And everywhere you try them, they tend to be a little different. But the key is the broth and this broth tastes fantastic! Plus, it’s loaded with assorted veggies, chicken, and ramen noodles. Each large, very satisfying serving has only 240 calories, … Read more
This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies. You’ll love the 2 cup serving size. Each, fiber-rich serving, has only 267 calories, 8 grams of fat. This recipe is a real keeper! Helpful Tips About this Recipe Healthy BenefitsBroccoli is a star member of the cruciferous family … Read more
If any of you are a bit hesitant because of the peanut butter in this soup, don’t be! It’s amazingly delicious!!! The peanut butter is not overwhelming but gives this soup depth and amazing richness. This soup is so hearty, satisfying, and chock full of good-for-you ingredients. It includes chicken and a variety of chopped … Read more
This noodle bowl has all the fabulous flavors of an egg roll, stir-fried in a pan, then loaded up with noodles. Actually brown rice noodles. This is the first time I’ve tried them and they taste great in this recipe. Each serving has 322 calories, 8 grams of fat. I’m in love with this dish and … Read more
There is something magical about main-course noodle bowls. They seem to be everywhere these days. And everywhere you try them, they tend to be a little different. But the key is the broth and this broth tastes fantastic! Plus, it’s loaded with assorted veggies, chicken, and ramen noodles. Each large, very satisfying serving has only 240 calories, … Read more
Food FactsFried rice is a common staple in American Chinese cuisine especially the type sold in Chinese take out. Healthy BenefitsBrown rice is a good source of magnesium, which helps to maintain proper blood pressure. It also contains a fair amount of fiber, iron, niacin, thiamine, and vitamin B6. Egg whites are very low in … Read more
In a small shallow bowl, mix together flour, cornstarch, and a little salt and pepper. In another shallow bowl, beat together the egg and egg white. Working in batches, dredge chicken pieces in flour mixture, dip into eggs, then dredge in flour again, pressing to coat. Place on a plate until all the chicken is … Read more
Oh my, this chicken dish is wonderful! It can be baked in the oven or made in a crock pot. The sauce is super packed with flavor, using barbecue sauce and orange juice concentrate! Each serving, including brown rice, has 294 calories and 2 grams of fat A must-try…You’ll love it! I’ve included WW points below, without … Read more
This recipe was a huge hit at my house! I think it might even taste better than the yummy chow mein at Panda Express. One difference from Panda’s, I’ve added chicken to it. Turn it into a vegetarian dish by leaving the chicken out (see vegetarian skinny facts below). But the biggest difference, my skinny chow … Read more