This dish is simple to make and delicious beyond words! The sauce is especially great. In addition, this one-dish wonder is loaded with chicken chunks, veggies, and tons of broccoli slaw. No noodles are necessary! Each serving has just 200 calories and 2 grams of fat. Helpful Tips About this Recipe Makes 6 servings. Each serving … Read more
This chili is fabulous and fiber-rich. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I love … Read more
This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies. You’ll love the 2 cup serving size. Each, fiber-rich serving, has only 267 calories, 8 grams of fat. This recipe is a real keeper! Helpful Tips About this Recipe Healthy BenefitsBroccoli is a star member of the cruciferous family … Read more
I can’t wait for you to make this! Beyond hearty and delicious, this main course stew has it all and then some! It starts with a rich tomato base, lean ground beef, and chock full of vegetables and quinoa. I call it a stew versus a soup since it’s so wonderfully thick. One huge bowl (2 … Read more
This is one of my “go-to” chicken salads. Especially during the fall/winter season! It’s a delicious, skinny version of the popular Waldorf salad. Adding chicken and lots of fruit makes it a lovely, colorful, and very satisfying, main course meal. The fruit tastes especially good in this salad since it’s tossed in a wonderful, homemade … Read more
You’ll love, love, love this rich, hearty, fiber-packed soup! It tastes very similar to the Pasta e Fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. My recipe actually contains more calories than theirs does because I’ve added more beans and veggies. Each … Read more
Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s like drinking pumpkin pie through a straw! My home version is really yummy too with just the right amount of spice. I’ve made some new changes to the recipe since I created it many years ago. These changes include a … Read more
For instant pot: Add 1 can of beans and 1 cup of water to a blender. Blend on high until smooth. Next, set the Sauté button then cook bacon until crisp. Stir often. Set aside on paper towels and blot. Add onions, carrots, and celery to pot and sauté until soft, about 5 minutes. Mix in … Read more
This is a very easy, lightened up version of Chicken Cordon Bleu. No rolling them. There’s no reason to fuss with that. I make mine layered and open-faced. And, they’re absolutely fabulous! Each generous serving has 259 calories and 7 grams of fat. 4 thin boneless, skinless chicken cutlets (4 oz each), see prep tips Salt … Read more
It’s delicious beyond words…This pork recipe just melts in your mouth! So easy, it’s perfect for a busy weeknight supper but fabulous enough for company. The sauce is really, really good. I love to serve this with a baked potato and mash some sauce in it, instead of the usual sour cream and butter. You … Read more