This chili is fabulous and fiber-rich. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I love … Read more
These little gems have been very popular on my site… Have you tried them yet? They are yummy, yummy, yummy! The whole family will love them and so will you because they are super easy to make. What a fun way to present meatloaf. Even meatloaf haters love them! The skinny for each muffin, 115… … Read more
This is one of my family’s favorite soups!!! The barley adds an amazing amount of fiber and the squash, carrots, celery, and onions are loaded with vitamins. You can replace the chicken with turkey if desired. One cup has just 142 calories, 1 gram of fat and 5 grams of fiber. It’s so low in fat … Read more
I hope you all had a wonderful Thanksgiving! If you’re lucky enough to have some leftover turkey, go beyond the typical turkey sandwich and try one of these yummy recipes. Many of them are made with chicken but you can easily substitute turkey instead. I’m including casseroles, sandwiches, hearty soups, stir-fries and main course salads. … Read more
You’ll love, love, love this rich, hearty, fiber-packed soup! It tastes very similar to the Pasta e Fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. My recipe actually contains more calories than theirs does because I’ve added more beans and veggies. Each … Read more
We all love comfort food and this casserole screams comfort! It’s a lightened-up version of a classic Shepherd’s pie. It really has it all … View Recipe The post Classic Shepherd’s Pie Made Skinny first appeared on Skinny Kitchen.
These are fantastic! One bite and you’ll know why. The filling is a wonderfully flavorful bolognese sauce. These boats are perfect for dinner, fresh, and filling without being overly heavy. Each serving has only 187 calories and 4 grams of fat. 2 medium zucchini (16 oz total) 1 (14 oz) jar pizza or pasta sauce (divided) … Read more
I created this meatloaf many years ago when I owned a healthy restaurant. It’s still my family’s favorite meatloaf! It’s nostalgic, hearty and just plain delicious! I’m using a few flavorful and healthy twists. The first is to use barbecue sauce instead of the usual ketchup. It’s such a small change, but adding barbecue sauce … Read more
A real must try…This Mexican style stew is hearty, flavorful and incredibly delicious! My husband and I love it so much we ended up having it for dinner 3 days in a row. Each serving has 380 calories and 9 grams of fat. You can easily store the leftovers in individual plastic containers and put … Read more
SKINNY FACTS: for 1 cup made with 99% fat-free ground turkey230 calories, 2 g fat, 0 g sat fat, 35 g chol, 23 g protein, 36 g carbs, 9 g fiber, 856 mg sodium, 5 g sugar HARD FACTS: for 1 cup made with extra lean ground beef245 calories, 4 g fat, 1 g saturated. … Read more