This dish is simple to make and delicious beyond words! The sauce is especially great. In addition, this one-dish wonder is loaded with chicken chunks, veggies, and tons of broccoli slaw. No noodles are necessary! Each serving has just 200 calories and 2 grams of fat. Helpful Tips About this Recipe Makes 6 servings. Each serving … Read more
Quick, easy, and delicious for a family weeknight dinner. It will probably end up on your dinner rotation. It’s that good! Each serving has 266 calories and 9 grams of fat. Helpful Tips About this Recipe Makes 4 servings. Each 1 (4 oz) chicken breast and 1 cup sauce including veggies. Helpful Tips About this Recipe:Shopping … Read more
This fantastic Mexican layered casserole is both hearty and healthy! It’s loaded with lean protein from the chicken, reduced-fat cottage cheese, and fat-free refried beans. It’s perfect for those sensitive to wheat since I’m using corn tortillas instead of lasagna noodles. Each serving has 209 calories, 6 grams of fat. Serve with a vegetable or simple salad … Read more
There is something magical about main-course noodle bowls. They seem to be everywhere these days. And everywhere you try them, they tend to be a little different. But the key is the broth and this broth tastes fantastic! Plus, it’s loaded with assorted veggies, chicken, and ramen noodles. Each large, very satisfying serving has only 240 calories, … Read more
Are you tired of the same old dinner? Do you want something super easy, healthy, and great tasting? I think you’ll love this menu featuring a spectacular lemon-glazed chicken, country-fried potatoes, and garlic spinach. Enjoy your dinner! Skinny Lemon Glazed Chicken, Sweet and Sassy Each serving has 256 calories, and 6 grams of fat … … Read more
I could eat this every day! It’s sooo good. This mac and cheese is a guilt-free dream come true! The very cheesy sauce includes three low-fat kinds of cheese, shredded, cottage cheese, and Parmesan. Once combined with the cooked cheese tortellini, it becomes a cheese lover’s delight! Each generous serving has 213 calories, 7 grams of … Read more
It’s so good!!! Actually surprisingly delicious. As I was working on it, I thought it would taste pretty good but it’s so much richer and yummier than I could have ever imagined…I can’t wait for you to try it! Each, very large serving has 262 calories, 5 grams of fat. Helpful Tips About this Recipe Makes … Read more
This chili is fabulous and fiber-rich. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I love … Read more
It’s such a simple way to make chicken. So tasty, tender with a satisfying crunch. Each protein-packed serving has 216 calories and 5 grams of fat. Helpful Tips About this Recipe Makes 4 servings Shopping TipsI like using Chobani nonfat Greek yogurt whenever a recipe calls for using yogurt or sour cream. It’s richly thick and … Read more
Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. One big problem-it’s actually one of the 30 worst foods in America! Why? Because a typical chicken pot pie you buy in the freezer section has a shocking 680 calories and 48 grams of fat. I … Read more