This dish is simple to make and delicious beyond words! The sauce is especially great. In addition, this one-dish wonder is loaded with chicken chunks, veggies, and tons of broccoli slaw. No noodles are necessary! Each serving has just 200 calories and 2 grams of fat. Helpful Tips About this Recipe Makes 6 servings. Each serving … Read more
This fantastic Mexican layered casserole is both hearty and healthy! It’s loaded with lean protein from the chicken, reduced-fat cottage cheese, and fat-free refried beans. It’s perfect for those sensitive to wheat since I’m using corn tortillas instead of lasagna noodles. Each serving has 209 calories, 6 grams of fat. Serve with a vegetable or simple salad … Read more
It’s so good!!! Actually surprisingly delicious. As I was working on it, I thought it would taste pretty good but it’s so much richer and yummier than I could have ever imagined…I can’t wait for you to try it! Each, very large serving has 262 calories, 5 grams of fat. Helpful Tips About this Recipe Makes … Read more
This chili is fabulous and fiber-rich. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I love … Read more
I’m so excited to share this 3 ingredient dressing! Your search is over…This is the most amazing, easy-to-make, gluten-free, skinny ranch dressing!!! It tastes just as good as any high-fat dressing but with a fraction of the fat and calories. In the past, I’ve shared my skinny ranch dressing recipe but it called for many … Read more
It’s such a simple way to make chicken. So tasty, tender with a satisfying crunch. Each protein-packed serving has 216 calories and 5 grams of fat. Helpful Tips About this Recipe Makes 4 servings Shopping TipsI like using Chobani nonfat Greek yogurt whenever a recipe calls for using yogurt or sour cream. It’s richly thick and … Read more
Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. One big problem-it’s actually one of the 30 worst foods in America! Why? Because a typical chicken pot pie you buy in the freezer section has a shocking 680 calories and 48 grams of fat. I … Read more
This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies. You’ll love the 2 cup serving size. Each, fiber-rich serving, has only 267 calories, 8 grams of fat. This recipe is a real keeper! Helpful Tips About this Recipe Healthy BenefitsBroccoli is a star member of the cruciferous family … Read more
This homemade Mexican-style chicken soup is so rich in intriguing flavors, vibrant in color, and full of tantalizing aromas, that fills your kitchen! It’s usually made by combining chicken broth, tomatoes, onion, garlic, and fried tortillas. There are dozens of variations to add after that. I’ve added cooked chicken along with fiber-rich black beans and … Read more
These little gems have been very popular on my site… Have you tried them yet? They are yummy, yummy, yummy! The whole family will love them and so will you because they are super easy to make. What a fun way to present meatloaf. Even meatloaf haters love them! The skinny for each muffin, 115… … Read more