This fantastic Mexican layered casserole is both hearty and healthy! It’s loaded with lean protein from the chicken, reduced-fat cottage cheese, and fat-free refried beans. It’s perfect for those sensitive to wheat since I’m using corn tortillas instead of lasagna noodles. Each serving has 209 calories, 6 grams of fat. Serve with a vegetable or simple salad … Read more
There is something magical about main-course noodle bowls. They seem to be everywhere these days. And everywhere you try them, they tend to be a little different. But the key is the broth and this broth tastes fantastic! Plus, it’s loaded with assorted veggies, chicken, and ramen noodles. Each large, very satisfying serving has only 240 calories, … Read more
This chili is fabulous and fiber-rich. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I love … Read more
I’m so excited to share this 3 ingredient dressing! Your search is over…This is the most amazing, easy-to-make, gluten-free, skinny ranch dressing!!! It tastes just as good as any high-fat dressing but with a fraction of the fat and calories. In the past, I’ve shared my skinny ranch dressing recipe but it called for many … Read more
Chicken pot pie is considered the ultimate comfort food! It’s a savory pie filled with a luxurious chicken stew. One big problem-it’s actually one of the 30 worst foods in America! Why? Because a typical chicken pot pie you buy in the freezer section has a shocking 680 calories and 48 grams of fat. I … Read more
This dish is fabulously healthy and has the most delicious sauce! And, it’s packed with chicken and veggies. You’ll love the 2 cup serving size. Each, fiber-rich serving, has only 267 calories, 8 grams of fat. This recipe is a real keeper! Helpful Tips About this Recipe Healthy BenefitsBroccoli is a star member of the cruciferous family … Read more
This homemade Mexican-style chicken soup is so rich in intriguing flavors, vibrant in color, and full of tantalizing aromas, that fills your kitchen! It’s usually made by combining chicken broth, tomatoes, onion, garlic, and fried tortillas. There are dozens of variations to add after that. I’ve added cooked chicken along with fiber-rich black beans and … Read more
If any of you are a bit hesitant because of the peanut butter in this soup, don’t be! It’s amazingly delicious!!! The peanut butter is not overwhelming but gives this soup depth and amazing richness. This soup is so hearty, satisfying, and chock full of good-for-you ingredients. It includes chicken and a variety of chopped … Read more
These little gems have been very popular on my site… Have you tried them yet? They are yummy, yummy, yummy! The whole family will love them and so will you because they are super easy to make. What a fun way to present meatloaf. Even meatloaf haters love them! The skinny for each muffin, 115… … Read more
This noodle bowl has all the fabulous flavors of an egg roll, stir-fried in a pan, then loaded up with noodles. Actually brown rice noodles. This is the first time I’ve tried them and they taste great in this recipe. Each serving has 322 calories, 8 grams of fat. I’m in love with this dish and … Read more