This chili is fabulous and fiber-rich. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I love … Read more
This homemade Mexican-style chicken soup is so rich in intriguing flavors, vibrant in color, and full of tantalizing aromas, that fills your kitchen! It’s usually made by combining chicken broth, tomatoes, onion, garlic, and fried tortillas. There are dozens of variations to add after that. I’ve added cooked chicken along with fiber-rich black beans and … Read more
If any of you are a bit hesitant because of the peanut butter in this soup, don’t be! It’s amazingly delicious!!! The peanut butter is not overwhelming but gives this soup depth and amazing richness. This soup is so hearty, satisfying, and chock full of good-for-you ingredients. It includes chicken and a variety of chopped … Read more
This is one of my family’s favorite soups!!! The barley adds an amazing amount of fiber and the squash, carrots, celery, and onions are loaded with vitamins. You can replace the chicken with turkey if desired. One cup has just 142 calories, 1 gram of fat and 5 grams of fiber. It’s so low in fat … Read more
I’m such a chili fan and this is the easiest recipe, loaded with flavor, and absolutely delicious! I love serving it in bowls and adding on the side such things as lettuce, tomatoes, onions, cilantro, fat-free sour cream so everyone can top their own. It’s a filling, fiber-rich dinner! You can also use this chili … Read more
This is one of my “go-to” chicken salads. Especially during the fall/winter season! It’s a delicious, skinny version of the popular Waldorf salad. Adding chicken and lots of fruit makes it a lovely, colorful, and very satisfying, main course meal. The fruit tastes especially good in this salad since it’s tossed in a wonderful, homemade … Read more
You’ll love, love, love this rich, hearty, fiber-packed soup! It tastes very similar to the Pasta e Fagioli at Olive Garden. It’s one of the lowest-fat items on the Olive Garden menu, with 2.5 of fat per serving. My recipe actually contains more calories than theirs does because I’ve added more beans and veggies. Each … Read more
You’ll love the crunch of the lettuce, the slight saltiness of the soy sauce, and the ever so sweet richness of the hoisin sauce and ginger, in these tasty wraps. They make a great appetizer or light main course lunch or dinner. I’ve made them skinny by browning the chicken without oil and draining the … Read more
A tuna melt turns an ordinary tuna sandwich into an extraordinary one. It makes a super quick and easy lunch or dinner and is absolutely delicious! I like serving this with a side salad, a handful of baked potato chips or pop chips, and carrot sticks. Each skinny melt has 317 calories and 10 grams of … Read more
This is my all-time favorite sandwich!!! It’s traditionally made with corned beef or pastrami, Swiss cheese, sauerkraut, Thousand Island or Russian dressing, and rye … View Recipe The post Skinny Grilled Reuben Sandwich first appeared on Skinny Kitchen.