Quick, easy, and delicious for a family weeknight dinner. It will probably end up on your dinner rotation. It’s that good! Each serving has 266 calories and 9 grams of fat. Helpful Tips About this Recipe Makes 4 servings. Each 1 (4 oz) chicken breast and 1 cup sauce including veggies. Helpful Tips About this Recipe:Shopping … Read more
This chili is fabulous and fiber-rich. In fact, each cup contains 9 grams of fiber! It’s so versatile too. Serve in individual bowls and let everyone top their own, stuff a baked potato or create a taco salad. Each cup, made with extra lean ground beef, has 230 calories and 2 grams of fat I love … Read more
What a satisfying and nutritious way to start the day! This scramble is quick and easy to prepare. Normally, a restaurant serving of egg scramble contains 3 regular eggs and full-fat feta, all cooked in butter. With skinny substitutions such as egg whites and fat-free feta cheese, scrambled with reduced-fat butter or Smart Balance Light, this … Read more
Food FactsFried rice is a common staple in American Chinese cuisine especially the type sold in Chinese take out. Healthy BenefitsBrown rice is a good source of magnesium, which helps to maintain proper blood pressure. It also contains a fair amount of fiber, iron, niacin, thiamine, and vitamin B6. Egg whites are very low in … Read more
Quick, easy, and delicious for a family weeknight dinner. It will probably end up on your dinner rotation. It’s that good! Each serving has 266 calories and 9 grams of fat. 4 cups broccoli florets 2 cups baby carrots, cut in half 4 slices bacon (I used Oscar Mayer Select Natural Uncured), see shopping tips 16 … Read more
This fried chicken is FANTASTIC! I call it gourmet because there’s a lemon and wine sauce drizzled over the chicken, before serving. To keep it skinny, it’s fried in a very small amount of reduced-fat butter and olive oil. Each serving has only 224 calories and 6 grams of fat. A must-try! 4 (4 oz each) chicken … Read more
I’m sharing one of my all-time favorite dishes. It’s an absolutely delicious dinner! I love any kind of Asian noodle dish, especially a Thai one that includes peanut butter. Good news too: Peanut butter is heart-healthy. It’s very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right … Read more
Get ready to make the most fantastic fried rice. Except…without rice. It’s made with cauliflower!!! The first step is to transform a head of cauliflower into rice-shaped pieces. This can be done in a food processor or grated on a box grater. Made this way, not only does the cauliflower taste like rice, this dish … Read more
A stir fry makes a terrific dinner since it comes together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and, lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat. You’ll be so satisfied with this dish … Read more
SKINNY FACTS: for 1 cup made with 99% fat-free ground turkey230 calories, 2 g fat, 0 g sat fat, 35 g chol, 23 g protein, 36 g carbs, 9 g fiber, 856 mg sodium, 5 g sugar HARD FACTS: for 1 cup made with extra lean ground beef245 calories, 4 g fat, 1 g saturated. … Read more